Mind and Body 
at THE ROCK Health & Fitness Club • Astoria NY

TAI CHI:  Learn how to develop muscle tone with INTERNAL ENERGY.  Use internal discipline in every continuous move throughout your body.  Work from the inside out to achieve power and balance.

YOGA:  A traditional yoga class based on an ancient form of movement that promotes flexibility, strength, balance and relaxation through various moves and breathing techniques.  This class will not only help you physically, but will mentally clear your mind, improve your concentration and develop inner peace.

HATHA YOGA:  Takes the basic yoga class and concentrates more on precision in the poses.  Poses are held for longer periods of time.

VINYASA YOGA:  A vigorous flowing sequence of postures linked together by focused attention on the breath and movement, awareness and alignment, strength and flexibility.  Experience the natural flow of energy.

ASHTANGA YOGA:  An energetic series of asanas (body postures), ujjayi (breath control) and sun salutations designed to build heat and detoxify the body.  For experienced practitioners.

PILATES MAT:  This class will dramatically transform the way your body looks, feels and performs.  Movements emphasize building strong abdominals and lower back to enhance strength, muscle symmetry, alignment and body awareness.