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Cardio Dance
at THE ROCK Health & Fitness Club • Astoria, NY

HIP HOP:  DON'T check your "Attitude" at the door.  You need it for this HOT cardio dance class.

CAPOEIRA:  This is a dynamic fusion of martial arts and dance.  Capoeira was created in Brazil.  It is full of energy and physical expression.

BELLY DANCING:  An enjoyable way to strengthen and tone the body while learning the art of belly dancing.

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Call Us Today at 718-204-1400   -or-   Email us at: info@therockhealthandfitness.com

22-15 31st Street - Astoria, New York 11105   •  718.204.1400   •   info@therockhealthandfitness.com

Midnight Madness Workout at The ROCK Health & Fitness Club- EVERY THURSDAY AT MIDNIGHT - Strength, Speed, Power, Endurance, Philosophy, Spirit,Olympic lifts, Power lifts, Kettlebowl movenents and HARD AS HELL.

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