ROCK ABS: In 15 Min. get the abs you want the right way.
ROCK BODY: Develop and strengthen the toned body you always wanted. Work every muscle head to toe with free weights and exercise tubing.
CARDIO BLAST: How fit are you? Do you need a challenge? Condition your self with Rebounding, jump rope & Body Wedge 21 all in one.
BODYWEDGE 21: Sculpt your body by challenging yourself at different angles. The challenge is endless.This
LOWER BODY BLAST: Get the legs you want in 30 Min. Target your lower body strength.
TROUBLE ZONE: Tone the muscle groups "We" need the most: legs, abs & arms.
SILVER SNEAKERS: This program is designed to improve the physical and mental health of the older (65++) participant. It provides a group exercise environment to improve muscular strength, range of movement and body awareness.
