KICK BOXING: Same as cardio boxing adding more combinations and kicking moves. SAN RYU: A self defense class based on three ancient styles (1) Chinese Go-Ju-Ryu (2) Pencak Silat (3) Samurai Ju-Jitsu. Learn what to do in the street!
STEP: A low impact, high energy workout using a step platform. Designed to burn calories and improve your cardiovascular conditioning.
URBAN REBOUNDING: The new millennium workout. The most fun, easy to follow killer cardio workout you will ever take. This HIGH intensity trampoline workout is 80% less impact on your body.
SPORTS REBOUNDING: The same great workout as Urban Rebounding but with sport specific moves. You will train like the pros with intense intervals.
RESISTANCE REBOUNDING: Continue to challenge your cardiovascular conditioning with the added twist of strength training by adding weights and/or exercise tubing.
BOOT CAMP: Train harder. Push yourself to your limit. This class consists of varioous drills that work on agility, speed, cardiovascular endurance and muscle conditioning.
X-BIKE RIDE: Get a great outdoor, mountain bike workout indoors. There is nothing like this total body ride to challenge your fitness level. ALL levels welcome in each class.
BIATHALON: 25 minutes of walking/running at your fitness level on the treadmills followed by a 30 minute X-Bike class, push your cardiovascular fitness like you never did before.
TARGET ZONE: Are you working at the proper HEART rate to reach your goals. Find out and burn these extra calories.
CYCLE BURN: Get the same great cardiovascular workout as any bike class PLUS more with added conditioning.
